How to Prepare for Your First Cryotherapy Session: What to Expect and What to Wear
Trying cryotherapy for the first time? You’re not alone. Whether you’re aiming to speed up recovery, boost your energy, or explore the benefits of cold therapy, stepping into your first session can feel a little intimidating—but it doesn’t have to be.
This guide walks you through exactly what to expect, how to prepare, and what to wear, so you can feel confident and comfortable from the moment you walk in.
What Is Cryotherapy?
Cryotherapy is a form of cold therapy that exposes your body to extremely low temperatures—typically between -200°F and -250°F—for two to three minutes. While it sounds intense, the process is completely safe, quick, and controlled.
Common reasons people try cryotherapy include:
- Speeding up muscle recovery
- Reducing pain and inflammation
- Improving sleep and mood
- Boosting circulation and metabolism
- Supporting skin tone and collagen
How to Prepare for Your First Cryotherapy Session
A little preparation goes a long way. Here’s how to get ready for your first session:
1. Stay Hydrated
Drink plenty of water beforehand to support circulation and help your body respond well to the cold exposure.
2. Avoid Lotions and Oils
Do not apply any lotions, oils, or body creams before your session. Moisture on your skin can increase the risk of frostbite, even in a controlled environment.
3. Eat a Light Snack
Have a small meal or snack before your session. You don’t want to go in on an empty stomach, especially if you’re new to cold exposure.
4. Arrive Early
Getting there 10 to 15 minutes early gives you time to check in, change into the required gear, and ask questions without feeling rushed.
What to Expect During the Session
Your first cryotherapy session is brief, controlled, and supervised by trained staff. Here’s a quick breakdown of what will happen:
- You’ll be given protective gear like gloves, socks, and slippers.
- You’ll step into the cryo chamber—either a whole-body or localized unit—while being monitored throughout.
- The session lasts two to three minutes. You’ll feel cold, but it won’t be painful.
You may experience a mild tingling sensation, which is normal.
- Once the session ends, you’ll warm up naturally and likely feel refreshed, energized, or deeply relaxed.
What to Wear to Your Cryotherapy Appointment
Knowing what to wear is one of the most common concerns for first-timers. Here’s what to bring—and what to avoid.
What to Wear:
- Dry cotton undergarments
- A dry sports bra (without metal) for women
- Loose, dry shorts or tank top if needed
- Dry socks and gloves (often provided at the facility)
- A robe for before and after the session (typically provided)
What Not to Wear:
- Jewelry, metal accessories, or underwire bras
- Any clothing with zippers, snaps, or metal parts
- Lotions, oils, or wet skin products
- Damp clothes from a recent workout
Tip: If you’re coming after the gym, make sure to dry off and change before entering the chamber.
Post-Session Tips
You might feel an immediate energy boost or just deeply relaxed—either is normal. To make the most of your session:
- Move around or do light stretching afterward to boost circulation.
- Drink water to stay hydrated.
- Pay attention to how your body feels.
- Ask the team about pairing your cryo session with other services like compression therapy or an infrared sauna for enhanced recovery.
Final Thoughts
Your first cryotherapy session doesn’t have to be nerve-wracking. At Glace, our experienced team is here to guide you every step of the way. With the right preparation and a clear understanding of what to expect, you’ll be able to enjoy the benefits of cryotherapy safely and comfortably.
If you’re looking to reduce soreness, improve your mood, or simply try something new, now’s the perfect time to book your first session.